{"id":217,"date":"2018-08-25T17:08:07","date_gmt":"2018-08-25T09:08:07","guid":{"rendered":"http:\/\/njh-clinic.cybertabletennis.com\/?page_id=217"},"modified":"2018-08-25T17:08:07","modified_gmt":"2018-08-25T09:08:07","slug":"%e7%94%a2%e5%be%8c%e6%86%82%e9%ac%b1%e7%97%87","status":"publish","type":"page","link":"https:\/\/njh.ttaca.net\/?page_id=217","title":{"rendered":"\u7522\u5f8c\u6182\u9b31\u75c7"},"content":{"rendered":"<p>\u6bcd\u89aa\u7bc0\u5230\u4e86\uff0c\u5728\u9019\u4e00\u5929\uff0c\u6211\u5011\u7e3d\u662f\u611f\u61f7\u6bcd\u89aa\u591a\u5e74\u4f86\u70ba\u4e86\u990a\u80b2\u6211\u5011\u6240\u4ed8\u51fa\u7684\u8f9b\u52de\uff0c\u5927\u5bb6\u53ef\u80fd\u6c92\u60f3\u5230\uff0c\u6709\u4e00\u534a\u7684\u6bcd\u89aa\uff08\u64da\u7d71\u8a08\u5831\u544a50-60%\uff09\u624d\u525b\u751f\u4e0b\u5c0f\u5b69\uff0c\u9084\u6c92\u6709\u70ba\u5c0f\u5b69\u4ed8\u51fa\u8f9b\u52de\u6642\u5c31\u958b\u59cb\u627f\u53d7\u7522\u5f8c\u60c5\u7dd2\u4f4e\u6f6e(postpartum blue)\u7684\u75db\u82e6\uff0c\u5176\u4e2d10~15%\u7684\u6bcd\u89aa\u56b4\u91cd\u5230\u9677\u5165\u5927\u5bb6\u5e38\u5e38\u807d\u5230\u7684\u300e\u7522\u5f8c\u6182\u9b31\u75c7\u300f\u3002\u7522\u5f8c\u60c5\u7dd2\u4f4e\u6f6e\u7684\u75c7\u72c0\u5305\u62ec\u8f15\u5ea6\u7684\u5fc3\u60c5\u4f4e\u843d\u3001\u60c5\u7dd2\u8d77\u4f0f\u3001\u75b2\u5026\u3001\u7126\u616e\u3001\u5931\u7720\u7b49\u75c7\u72c0\uff0c\u6700\u5e38\u51fa\u73fe\u5728\u7522\u5f8c\u76844\uff5e5\u5929\uff0c\u901a\u5e38\u6703\u57282\u9031\u5167\u6062\u5fa9\uff0c\u4e00\u822c\u4e0d\u9700\u8981\u505a\u7279\u6b8a\u6cbb\u7642\u3002\u8f03\u56b4\u91cd\u8005\uff0c\u6703\u6709\u660e\u986f\u7684\u60c5\u7dd2\u4f4e\u843d\u3001\u7761\u7720\u554f\u984c\uff08\u7761\u904e\u591a\u6216\u5931\u7720\uff09\u3001\u98df\u6b32\u6e1b\u9000\u6216\u66b4\u98df\u3001\u8ca0\u9762\u601d\u60f3\uff08\u5982\u61f7\u7591\u81ea\u5df1\u6c92\u6709\u80fd\u529b\u6559\u5c0e\u5c0f\u5b69\u3001\u7121\u6cd5\u505a\u500b\u7a31\u8077\u7684\u6bcd\u89aa\uff09\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u6709\u81ea\u6bba\u5ff5\u982d\u3001\u5931\u53bb\u8208\u8da3\u3001\u7cbe\u795e\u6fc0\u8e81\u3001\u6216\uff08\u76f8\u53cd\u7684\uff09\u7cbe\u795e\u5446\u6eef\u7b49\uff0c\u6301\u7e8c\u90542\u500b\u79ae\u62dc\uff0c\u5c31\u8981\u6ce8\u610f\u4e86\uff0c \u6700\u597d\u63a5\u53d7\u8a55\u4f30\u81ea\u5df1\u662f\u5426\u70ba\u7522\u5f8c\u6182\u9b31\u75c7\u3002<\/p>\n<p>\u96d6\u7136\u76ee\u524d\u4ecd\u7121\u6cd5\u78ba\u5b9a\u7522\u5f8c\u6182\u9b31\u75c7\u767c\u751f\u7684\u771f\u6b63\u539f\u56e0\u70ba\u4f55\uff0c\u4f46\u91ab\u5b78\u4e0a\u8a8d\u70ba\u9664\u4e86\u751f\u7406\u56e0\u7d20\u5916\uff0c\u5fc3\u7406\u56e0\u7d20\u4e5f\u5f88\u91cd\u8981\uff0c\u64da\u7814\u7a76\u4e0b\u5217\u56db\u7a2e\u60c5\u6cc1\u88ab\u8a8d\u70ba\u662f\u9ad8\u5371\u96aa\u7fa4\uff1a<strong>1.<\/strong>\u66fe\u7f79\u60a3\u6182\u9b31\u75c7\u8005\uff0c\u6216\u61f7\u5b55\u6642\u66fe\u7d93\u6b77\u6182\u9b31\u75c7\u8005\uff1b\u6709\u5831\u544a\u6307\u51fa\u66fe\u7d93\u60a3\u904e\u7522\u5f8c\u6182\u9b31\u75c7\u7522\u5a66\uff0c\u4e0b\u4e00\u80ce\u67095\u6210\u7684\u6a5f\u7387\u6703\u518d\u767c\u751f\u3002<strong>2.<\/strong>\u7d93\u524d\u75c7\u5019\u7fa4\u56b4\u91cd\u8005\u3002<strong>3.<\/strong>\u8207\u914d\u5076\u60c5\u611f\u4e0d\u7766\u8005\u3002<strong>4.<\/strong>\u5b55\u671f\u8207\u7522\u5f8c\u751f\u6d3b\u58d3\u529b\u904e\u5927\uff0c\u6216\u7f3a\u4e4f\u793e\u6703\u652f\u6301\u7cfb\u7d71\u8005\u3002\u7b2c\u4e00\u3001\u4e8c\u9805\u610f\u5473\u8457\u9ad4\u8cea\u3001\u8cc0\u723e\u8499\u56e0\u7d20\u7684\u5f71\u97ff\u3002\u751f\u7406\u4e0a\uff0c\u7531\u65bc\u7d93\u6b77\u751f\u7522\u7528\u529b\u7684\u904e\u7a0b\uff0c\u8eab\u9ad4\u6703\u611f\u5230\u76f8\u7576\u75b2\u618a\uff0c\u518d\u52a0\u4e0a\u7522\u5f8c\u8377\u723e\u8499\u7684\u8b8a\u5316\uff0c\u5982\u96cc\u6fc0\u7d20\u3001\u9ec3\u9ad4\u6fc0\u7d20\u3001\u7532\u72c0\u817a\u7d20\u6703\u7522\u751f\u6975\u5927\u7684\u8b8a\u5316\uff0c\u8166\u90e8\u638c\u7ba1\u60c5\u7dd2\u7684\u529f\u80fd\u53d7\u5230\u5f71\u97ff\uff0c\u5fc3\u60c5\u56e0\u800c\u4e0d\u81ea\u89ba\u4f4e\u843d\u3002 \u7b2c\u4e09\u3001\u56db\u9805\u5c6c\u65bc\u5fc3\u7406\u5c64\u9762\uff0c\u5bb6\u5ead\u95dc\u4fc2\uff08\u5982\u592b\u59bb\u95dc\u4fc2\u8207\u5a46\u5ab3\u95dc\u4fc2\u4e0d\u7766\uff09\uff0c\u4ee5\u53ca\u50b3\u7d71\u793e\u6703\u8ce6\u4e88\u5973\u6027\u89d2\u8272\u7684\u65e2\u5b9a\u898f\u7bc4\uff08\u5982\uff1a\u751f\u5152\u80b2\u5973\u662f\u5973\u6027\u7684\u8cac\u4efb\u3001\u6709\u4e86\u5b69\u5b50\u5c31\u61c9\u4ee5\u5b69\u5b50\u70ba\u751f\u6d3b\u91cd\u5fc3\u3001\u61c9\u8a72\u653e\u68c4\u5de5\u4f5c\u8207\u4f11\u9592\u5a1b\u6a02\uff0c\u5f88\u591a\u539f\u672c\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\uff0c\u56e0\u70ba\u5bf6\u5bf6\u8b8a\u6210\u4e00\u500b\u675f\u7e1b\uff0c\u800c\u7121\u6cd5\u518d\u96a8\u5fc3\u6240\u6b32\u7b49\u7b49\u3002\uff09\uff0c\u4e5f\u53ef\u80fd\u64d4\u5fc3\u8eab\u6750\u8d70\u6a23\u4e0d\u518d\u5177\u6709\u5438\u5f15\u529b\uff0c\u4ee5\u53ca\u7167\u9867\u5b30\u5152\u7684\u58d3\u529b\u53ca\u7761\u7720\u4e0d\u8db3\uff0c\u89d2\u8272\u5f9e\u88ab\u5475\u8b77\u8005\u8f49\u8b8a\u6210\u7167\u9867\u8005\uff0c\u5f80\u5f80\u6703\u9020\u6210\u7522\u5f8c\u5a66\u5973\u6c89\u91cd\u7684\u5fc3\u7406\u58d3\u529b\uff0c\u5167\u5fc3\u5b58\u5728\u8457\u8a31\u591a\u885d\u7a81\u53ca\u58d3\u6291\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u767c\u73fe\u81ea\u5df1\u7f79\u60a3\u7522\u5f8c\u6182\u9b31\u75c7\uff0c\u4e0d\u8981\u8a8d\u70ba\u53ef\u6065\uff0c\u9019\u4e0d\u662f\u55ae\u7d14\u500b\u4eba\u7684\u554f\u984c\uff0c\u4e5f\u4e0d\u662f\u7522\u5f8c\u5a66\u5973\u4e00\u500b\u4eba\u7684\u8cac\u4efb\uff0c\u8eab\u908a\u7684\u89aa\u53cb\u8207\u89aa\u5bc6\u611b\u4eba\uff0c\u90fd\u61c9\u8a72\u61c2\u5f97\u7d66\u4f60\u95dc\u611b\u8207\u5354\u52a9\uff0c\u5e6b\u52a9\u4f60\u8d70\u51fa\u9670\u973e\uff0c\u627e\u56de\u7522\u524d\u7684\u81ea\u4fe1\u3002\u4f60\u53ef\u4ee5\u8acb\u5a66\u7522\u79d1\u5354\u52a9\u8f49\u4ecb\u81f3\u7cbe\u795e\u79d1\uff0c\u6216\u662f\u76f4\u63a5\u81f3\u5404\u5927\u91ab\u9662\u7684\u7cbe\u795e\u79d1\u63a5\u53d7\u6cbb\u7642\uff0c\u512a\u826f\u7684\u5fc3\u9748\u8aee\u5546\u8a3a\u6240\uff0c\u4e5f\u662f\u53ef\u4ee5\u5217\u5165\u8003\u616e\u7684\u5c0d\u8c61\u3002\u6cbb\u7642\u7522\u5f8c\u6182\u9b31\u75c7\u7684\u65b9\u5f0f\u5305\u62ec\u6297\u6182\u9b31\u85e5\u7269\u3001\u5fc3\u7406\u6cbb\u7642\uff0c\u6216\u662f\u5169\u8005\u4f75\u7528\u3002\u54fa\u4e73\u7684\u6bcd\u89aa\u9700\u8981\u544a\u8a34\u91ab\u5e2b\uff0c\u56e0\u70ba\u670d\u7528\u6297\u6182\u9b31\u85e5\u5c0d\u5b30\u5152\u7684\u9577\u671f\u5f71\u97ff\u53ca\u5b89\u5168\u6027\u9700\u8981\u6ce8\u610f\u3002\u4e00\u822c\u8aaa\u4f86\uff0c\u7522\u5f8c\u6182\u9b31\u75c7\u81f3\u5c11\u8981\u63a5\u53d7\u516d\u5230\u4e5d\u500b\u6708\u7684\u6cbb\u7642\u3002<\/p>\n<p>\u5343\u767e\u5e74\u4f86\uff0c\u6bcd\u89aa\u7684\u5049\u5927\u4e00\u76f4\u88ab\u6b4c\u980c\uff0c\u53ef\u60dc\u7684\u662f\uff0c\u6bcd\u89aa\u7684\u58d3\u529b\u4f3c\u4e4e\u6c92\u6709\u6e1b\u5c11\uff0c\u53cd\u800c\u4e00\u76f4\u5728\u589e\u52a0\u3002\u73fe\u4ee3\u793e\u6703\u89c0\u5ff5\u5df2\u7d93\u9010\u6f38\u64fa\u812b\u5a66\u5973\u53ea\u80fd\u4e3b\u5167\u7684\u5c01\u5efa\u60f3\u6cd5\uff0c\u4e5f\u770b\u5230\u6108\u4f86\u6108\u591a\u7684\u512a\u79c0\u5973\u6027\u8eab\u5c45\u8981\u8077\uff0c\u7136\u800c\u7562\u7adf\u5a66\u5973\u5148\u5929\u4e0a\u80cc\u8ca0\u8457\u7121\u53ef\u53d6\u4ee3\u7684\u61f7\u80ce\u751f\u5b50\u7684\u751f\u7406\u529f\u80fd\uff0c\u56e0\u6b64\u8a31\u591a\u73fe\u4ee3\u5a66\u5973\u5728\u5de5\u4f5c\u8868\u73fe\u3001\u8ce2\u59bb\u826f\u6bcd\u3001\u751a\u81f3\u5b5d\u5973\u826f\u5ab3\u7684\u5e3d\u5b50\u4e4b\u4e0b\u8f9b\u82e6\u6399\u624e\uff0c\u90a3\u7a2e\u4e0d\u53ef\u627f\u53d7\u4e4b\u6c88\u91cd\uff0c\u6050\u6015\u4e0d\u662f\u7537\u6027\u540c\u80de\u5011\u5bb9\u6613\u9ad4\u6703\u7684\u3002\u751f\u7522\u9019\u4e00\u4ef6\u5927\u5de5\u7a0b\uff0c\u7121\u7591\u662f\u73fe\u4ee3\u5a66\u5973\u7522\u5f8c\u6182\u9b31\u75c7\u7684\u6eab\u5e8a\uff0c\u8981\u9810\u9632\u7522\u5f8c\u6182\u9b31\u75c7\u7684\u767c\u751f\uff0c\u6709\u8cf4\u914d\u5076\u3001\u5bb6\u4eba\u53ca\u540c\u4e8b\uff08\u61f7\u5b55\u671f\u9593\uff09\u7684\u9ad4\u8ad2\uff0c\u52a0\u4e0a\u6bcd\u89aa\u5fc3\u7406\u7684\u8abf\u9069\uff0c\u8b6c\u5982\u544a\u8a34\u81ea\u5df1\u96d6\u7136\u5728\u5de5\u4f5c\u4e0a\u5f88\u512a\u79c0\uff0c\u4f46\u751f\u5152\u80b2\u5973\u537b\u662f\u4e00\u500b\u65b0\u7684\u5b78\u7fd2\uff0c\u525b\u958b\u59cb\u624b\u5fd9\u8173\u4e82\u662f\u6b63\u5e38\u7684\u3001\u96a8\u8457\u5e74\u9f61\u7684\u6210\u9577\u4eba\u751f\u7e3d\u6703\u9081\u5165\u4e0d\u540c\u7684\u968e\u6bb5\uff0c\u524d\u8173\u8e0f\u51fa\uff0c\u5f8c\u8173\u5c31\u8981\u653e\u958b\u624d\u80fd\u7e7c\u7e8c\u524d\u9032\uff0c\u56e0\u6b64\u6709\u4e9b\u751f\u6d3b\u9069\u7576\u7684\u653e\u4e0b\u662f\u5fc5\u7136\u7684\u3001\u5b78\u7fd2\u6b61\u559c\u7684\u63a5\u53d7\u81ea\u5df1\u89d2\u8272\u7684\u6539\u8b8a\u7b49\u7b49\uff08\u5a66\u5973\u7684\u53e6\u4e00\u534a\u4e5f\u61c9\u6709\u9019\u4e9b\u5fc3\u614b\u7684\u8abf\u6574\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcd\u89aa\u7bc0\u5230\u4e86\uff0c\u5728\u9019\u4e00\u5929\uff0c\u6211\u5011\u7e3d\u662f\u611f\u61f7\u6bcd\u89aa\u591a\u5e74\u4f86\u70ba\u4e86\u990a\u80b2\u6211\u5011\u6240\u4ed8\u51fa\u7684\u8f9b\u52de\uff0c\u5927\u5bb6\u53ef\u80fd\u6c92 &hellip; <a href=\"https:\/\/njh.ttaca.net\/?page_id=217\">\u7e7c\u7e8c\u95b1\u8b80 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-217","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/njh.ttaca.net\/index.php?rest_route=\/wp\/v2\/pages\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/njh.ttaca.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/njh.ttaca.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/njh.ttaca.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/njh.ttaca.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":1,"href":"https:\/\/njh.ttaca.net\/index.php?rest_route=\/wp\/v2\/pages\/217\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/njh.ttaca.net\/index.php?rest_route=\/wp\/v2\/pages\/217\/revisions\/218"}],"wp:attachment":[{"href":"https:\/\/njh.ttaca.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}